Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

Psyllium husk, also known as ispaghula, is a fiber commonly used to promote digestion. Evidence shows that psyllium can relieve constipation and diarrhea, and may lower glycemic response. Psyllium has ...

We asked dieticians the best fiber supplements to take in 2026 - Dietitians weigh in on everything you need to know about ...

But most fiber gummy supplements are made with inulin, and we couldn't find any psyllium fiber gummies on the market. Still, inulin is shown to increase good bacteria in the gut, helping bolster ...

What really happens to your body when you take a fiber supplement.

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: I’ve been having constipation issues and allergic reactions ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

Your GP says you have high cholesterol. You’ve six months to work on your diet to see if that’ll bring down your levels, then you’ll review your options. Could taking supplements over this time help?

There’s an active recall on a popular fiber supplement sold in Canada, according to the Canadian Food Inspection Agency (CFIA ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ozempic has been a buzzy medication for more than a year. The prescription type 2 diabetes drug caught ...

DEAR DR. ROACH: I’ve been having constipation issues and allergic reactions to some food for so long. When I do research on these issues, I look for natural ways to heal my body. But one of the most ...