Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Add Yahoo as a preferred source to see more of our stories on Google. "Protein is found in every cell of the human body and is a major part of our skin, hair, nails, muscle, bone and internal organs," ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Plus tips for adding a good source of protein to your favorite snacks.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

A new study reveals that foods marketed with protein claims often mislead consumers, as most are high in sodium, fat, and sweeteners, posing hidden health risks. Are Foods with Protein Claims Healthy?

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.