Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

For many years, experts at the famous Cleveland Clinic have used a special ultra low-calorie, protein-rich strategy to speed off excess pounds. Called a "protein-sparing modified fast," or PSMF diet, ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not sustainable ...

A recent study suggests that combining these two approaches may lead to superior weight loss and better gut health and metabolic responses compared to a simple calorie-restricted diet. While this ...

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation.

Share on Pinterest A unique dieting regimen involving intermittent fasting may not only boost weight loss, but also offer particular benefits for gut health. Image credit: Vladimir Tsarkov/Stocksy.