With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Most people overlook easy protein sources at home. Anant Ambani’s fitness trainer Vinod Channa shares a simple ingredient ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

Despite evolving guidelines and shifting nutrition trends, McDaniel says the core advice from most dietitians remains ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...