In a small jar or serving glass, layer 1/4 cup pudding mixture, 4 or 5 banana slices, and about 2 crumbled Nilla Wafers.

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

Eating healthy doesn’t mean it has to be boring! Many people think that in order to eat healthily, they need to cut out everything they love and stick to plain, unappetizing meals. But this couldn’t ...

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Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...