One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

In a large (5- to 6-qt.) pot, bring chicken, onion, celery, carrots, garlic, broth, and thyme to a simmer over medium-high ...

“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Protein is having a moment in the health and wellness world. And for good reason: The macronutrient is lauded for its role in muscle-building, losing weight, and maintaining a high metabolism, just to ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...