The latest federal nutrition update raises daily protein recommendations by up to 100%, sparking debate over how much is too ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...

The new Dietary Guidelines recommend eating 1.2 grams to 1.6 grams of protein per kg (2.2 lbs) of body weight per day, up ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Does anyone else think we’ve all become a bit too protein-obsessed? Once upon a time, we got our protein from meat, fish, dairy and pulses. Now it seems like every consumable product comes loaded with ...

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.