Confused by new food pyramid? Here's what you should know

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.
Verywell Health on MSN

We asked a dietitian what the new food pyramid gets right and wrong

Fact checked by Jennifer Klump Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, ...
Business Insider

1 chart shows how much protein is in 20 different kinds of food per serving, from salmon and steak to tofu and beans

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Old food pyramid vs. RFK Jr.'s new food pyramid. See what's different.

The food pyramid released by RFK Jr's USDA looks very different from the one you probably remember. See what's changed.

'Eat more protein': How new US dietary guidelines contradict food pyramid

The US has unveiled sweeping new dietary guidelines that prioritise protein, full-fat dairy, and healthy fats while sharply reducing the role of grains and added sugar. The return of a flipped food py ...
Healthline

RFK Jr.'s New Dietary Guidelines Reduce Added Sugars, Processed Foods

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...
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The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy ...