Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...

Making homemade ice cream affords you plenty of opportunity for experimentation. One trial you should run is adding protein ...

Fiber and protein are both necessary nutrients needed for a healthy diet. Both protein and fiber can help promote a healthy weight, so prioritizing one over the other will depend on your current ...

The recommended daily allowance (RDA) of protein for adults over 19 is 10-35% of daily calories. Very active people will need more protein in their diet to aid muscle repair and regeneration. Protein ...

Proteins are among the most important molecular building blocks of life. They are chains of amino acids assembled in our cells by ribosomes, the molecular "protein factories" of our bodies. The ...