As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — ...

Snack bars, yogurts, ice cream, even bottled water: it seems like food makers have worked out ways to slip extra protein into just about anything as they seek to capitalize on a growing consumer trend ...

Share on Pinterest Content creators on social media platforms like TikTok are claiming very low protein diets are better for weight loss and longevity. Photography by Aya Brackett People online are ...

When it comes to building muscle, losing fat, or simply maintaining a healthy metabolism, protein is essential. But not all protein sources are created equal. Some foods are loaded with protein but ...

Misconceptions about protein abound, from how much of it you need in a day to the best sources out there—the latter of which is important if you’re really trying to maximize your intake of the macro.