An expert throws some surprising nutritional truth bombs at the hosts of HuffPost's “Am I Doing It Wrong?” podcast.

What you eat matters, but how much you eat is just as important. That’s the case with protein, the superstar macronutrient getting tons of hype for its many benefits. In addition to helping you feel ...

Health experts often focus on ensuring adequate protein intake, while protein deficiency is frequently overlooked. Here are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What’s found in each cell of your body, builds your bones, maintains your muscles, and keeps your skin ...

Protein might be a trending buzzword, but it remains one of the most essential nutrients for your health — and most people ...

One of the main functions of protein C is to prevent blood clotting by inactivating proteins that encourage blood clotting. Deficiencies in protein C are associated with higher risks of developing ...

Dear Dr. Roach: Many members of my family and I have protein S deficiency and are prescribed warfarin. We are aware of the effects that food, exercise and medicines have in reaction to warfarin.

And that’s worrisome; your body needs protein to maintain energy and metabolic functions, as well as build stronger muscles. “Protein is essential in almost all body functions and is responsible for ...

Americans are getting more protein than they need. They’re not getting enough fiber. And there’s growing evidence that the result could be bad for health. Vox says we’re “oddly obsessed with protein,” ...

Women’s bodies and nutritional needs are way more complex than that of men Our expert explains why women may need more ...

If you're not getting enough protein, you may find yourself feeling hungry even after you've eaten. Scientists explained in a ...