The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
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Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. New York ...
The answer may surprise you.
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It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.
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