Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of ...

It might be more than you think.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your ...

Olympic swimmer Katie Ledecky generally follows a whole food diet, focusing on homemade dinners and veggie omelets.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Stock up on plant-based protein powders at lower prices during the Amazon sale to support daily nutrition, strength, and ...