The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

From metabolic health to structural integrity, new dietary guidelines suggest you might need double the protein you ...

Protein is a dirty aisle. Many powders carry toxic baggage and can do more harm than good. Veracity is raising the standard ...

Protein scientists could improve reproducibility and coordination across the field by rallying around a small, shared set of ...

Protein is essential for muscle growth, repair, and overall health, but many people wonder, “How much protein can you absorb in one meal?” As a trainer and nutritionist, I have found that there’s a ...

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

Protein gelation is a critical phenomenon in food science, serving as the foundation for texture, stability and overall sensory quality in many food products. Through the aggregation and network ...

Jennifer Aniston's secret to a power breakfast is stirring an egg white into her oatmeal right before it finishes cooking.