Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Is cheese good or bad for your brain? Do you really need to eat protein at every meal? Learn more wellness tips this week.

Protein is a necessary macronutrient, along with carbs and fat. Protein powder is a quick and convenient way to get more protein into your diet. Several factors influence how quickly protein is ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

Look, I used to think hitting my protein goals was just about eating more chicken and counting numbers on an app. But after struggling with the same 1700-calorie plan for months—constantly hungry, ...

They’re portable, fill you up and help build muscle. Learn how to make the most of your shake. Reviewed by Dietitian Christa Brown, M.S., RDN, LD "Key Takeaways" Protein is a necessary macronutrient, ...