Amid harsh cold weather, complaints of joint pain and stiffness rise sharply among the elderly. According to orthopaedic experts, the cold aggravates arthritis, back pain and old injuries. They ...

Focusing on diet is often the highest impact first step. While many things affect cardiovascular health, nutrition has the most direct and immediate influence on key risk factors including blood ...

A remarkable new study spanning two decades has revealed fascinating connections between what we eat, how we move, and our long-term health as we age. Researchers at the University of Southampton ...

Rapid Weight Loss Without Proper Exercise and Nutrition Is Becoming Too Common Rapid Weight Loss Without Proper Exercise and Nutrition Is Becoming Too Common PR Newswire SAN DIEGO, June 5, 2025 It's ...

They’re so easy to incorporate into your week.

Exercise or physical movement of any kind is necessary for good health. Our bodies are made for mobility and require nourishment to run. This week’s topic is devoid of any controversy or government ...