Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Stop wasting time with stagnant workouts and unlock the proven biological trigger that forces your muscles to grow stronger, ...

Falls happen all the time. This is more frequent and more serious for older adults. According to surveys, people who move less are more prone to these accidents because of their poor and untrained ...

Progressive resistance training (PRT) and neuromuscular exercise (NEMEX) programs result in similar improvements in hip function, pain, and hip-related quality of life (QOL) in people with ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Getting ...

As you head into your 40s, it might be time to think about making your habits healthier. Dr. Egan shares why it's important ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these fundamental questions. Which is better: calisthenics, or bodyweight ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

Resistance training is effective for improving gait speed in individuals with multiple sclerosis. The intensity and duration of resistance training are important factors in determining the magnitude ...