Rather than pressuring yourself to stay motivated and go to the gym, Cornell offers G roup Fitness classes that add routine ...

The aesthetically pleasing TikTok trend of having a 5-to-9 a.m. morning routine before heading into the office could have detrimental effects, expert warn. Getty Images/iStockphoto The early bird gets ...

Your day-to-day is one of the biggest indicators of future success. Practice excellence, stick to your word, and work on your dreams, and you’ll keep making progress in the right direction. Waste your ...

J. Fogg's research suggests that starting small is key to forming sustainable habits. He advises focusing on "tiny habits" that are almost too easy to fail, like doing two push-ups or reading a single ...

Notion is one of the best productivity apps that lets you work and organize everything in one place. You can write things down, make checklists, share ideas with others in real-time, and even put in ...

Everyone loves to swap tips about how to make an epic morning routine, but when it comes to implementation, there are a few easy whoopsies that are far too easy to make. Hitting the snooze button, ...