Patterns that look self-defeating often have a deeper logic, according to a new psychological analysis by Charlie ...

Discover how widespread self-sabotaging behavior is linked to how our brains evolved in a world full of unknown dangers and ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...

If there’s one habit that most people struggle with, it’s procrastination. Whether you’re a perfectionist who’s terrified of failing, or you constantly underestimate how long it will take to complete ...

Whether you lose hours scrolling through Instagram for “research,” rearranging your workspace before getting started, or just sneaking in a power nap, we’ve all fallen prey to procrastination.

Are you putting off an important task you know you have to get done? If so, are you busy scolding yourself for procrastinating yet again? Stop scolding, and ask yourself a simple question: Are you ...

While it would be dangerously perfectionistic to try to do everything all at once, without prioritizing or making choices to edit, we delay important tasks past their due date at our own peril. And ...

Overcoming procrastination is something every entrepreneur must deal with sooner or later. While you can’t expect to fully banish procrastination from your life experience or business, you can become ...

"Just five more minutes of Minecraft first!" your child pleads as you remind them—for the third time—about the science project due tomorrow. Despite having two weeks to work on it, here you are again, ...

In the past year, I’ve made progress on addressing the root cause of my distraction. Here’s what works for me. It’s an average Wednesday afternoon—arguably my least favorite day of the week. I find ...