How Dr. Takanori Takebe is utilizing gastroentological innovations from Japan to develop “butt breathing” protocols in ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

Accessory muscle breathing means using muscles other than those typically used for breathing to take in and expel air. One example is the subclavius — between the collarbone and the top rib — which ...