Probiotics are live bacteria that are good for your gut health. They help balance the bacteria in your digestive system, ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

Nearly 6 out of 10 global food consumers say they actively incorporate more protein into their diets. A growing number of ...

Good news for those who need a cuppa to start the day. Food scientists have created new probiotic coffee and tea drinks that are packed with over 1 billion units of gut-friendly live probiotics. These ...

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut microbiome.

Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...