More than a third of people say gut health is the biggest benefit they’re seeking from food, according to a 2024 survey. If you’re concerned with your digestive health, it’s time to get familiar with ...

Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role our gut microbiome plays in our overall health. One of the best ways to support gut ...

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

Probiotics contain bacteria and yeasts that are good for your digestive system. They're available as dietary supplements but are also found in fermented foods like yogurt, sauerkraut, and kefir.

Probiotic supplements aren't regulated and contain a wide spectrum of bacterial species. Here's some reasons why you haven't ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

In the quest for a healthier lifestyle, probiotics have gained significant attention for their role in enhancing gut health and overall well-being. This guide delves into probiotics, exploring their ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional Indian foods too. Whether you make these desi breakfasts at home or order ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

This article was medically reviewed by Ariana Fiorita, RD at the Cleveland Clinic. Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role ...