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New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

Moto Watch's key features include an IP68 rating, dual-band GPS for location tracking, and a 1.43-inch round OLED screen ...

A quality set of adjustable dumbbells can be a logical place to start when building out your home gym. After all, they combine the perks of a full slate of traditional weights in a compact, ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness expanded in several ways, including for users who don’t own an Apple Watch ...