The Best Workout Splits For Every Fitness Goal, Programmed By Trainers

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.
BlackDoctor.org

Which Muscles & When? How to Structure Your Weekly Workout Split

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...
Today

Should You Be Doing Full Body Workouts or Split Training? An Expert Explains

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...
Business Insider

'Workout splits' sculpt and tone the body faster by targeting muscle groups, trainers say. Here's how to do it.

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AOL

Make Smarter, Balanced Gains With a Push-Pull-Legs Workout Split

YOU CAN'T JUST show up to the weight room and expect to have a good workout. Whether you have clearly defined goals or you just want to be fit, you'll have more success with a plan in place for what ...