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This is how many rest days you need each week to build muscle

As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, running, yoga, or lifting weights, movement keeps me happy, healthy, and strong. Working out every ...

Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)

Not taking enough rest days can mess with results, FYI.
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This Is How Many Rest Days You Need Each Week To Build Muscle

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, ...