For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, disciplined approach of one-on-one swim coaching delivers a high-return ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Spending time in a pool won't ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

You don't have to be Katie Ledecky to get a good pool workout. Simply walking in the pool can provide a good and low-impact workout, which is particularly helpful for people with arthritis, says Marcy ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...