Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Understanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the multifaceted ways exercise influences cancer ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

When most runners think about the essential strength training exercises to prevent running injuries and make you a stronger runner, the first thing that comes to mind is squats, lunges, or other ...

Exercise is known to improve heart health, build strength, and boost mood. But did you know it may also help prevent dementia (the loss of memory, problem-solving, and thinking abilities)? Learn about ...

When it comes to cancer prevention, lifestyle habits make an enormous difference, and exercise is a major part of that, according to a new study in the journal Medicine & Science in Sports & Exercise.

This article is part of “Innovations In: Alzheimer's Disease” an editorially independent special report that was produced with financial support from Eisai. When Juli comes home after work, her ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...

When I talk to friends who, like me, are up in years, we share old memories, aspirations, most recent surgeries, antics of our grandchildren, and what lies ahead for us in the future. Eventually, we ...