A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A calm, practical first trimester toolkit with 5 foods, 4 habits, and 3 reminders you can use today to feel better and stay ...

Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she's still working ...

KUTV — The first trimester of pregnancy can bring a whirlwind of emotions, uncertainty, and physical changes. Whether you're feeling excited, overwhelmed, or somewhere in between, you're not alone — ...

If you're expecting soon, there's a chance you may have Googled ways to make labor easier. Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for ...