If you’re looking to blow up your biceps, you’re likely a fan of the preacher curl. (Okay, or maybe you hate doing them. But either way, they’re on your radar.) Lots of gyms have specialized preacher ...

Preacher curls help you to really isolate your biceps to build serious muscle, but if you’re not using the proper form, you’re sabotaging your efforts to get swole. When you’re pumping iron, the ...

Place the pin at the desired training weight in the selectorized weight stack attached to the preacher curl machine. Sit down on the machine and place the feet on the floor. Position the elbows on the ...

Baena started out his finisher with sets of machine preacher curls. Baena started out his finisher with sets of machine preacher curls. Preacher curls are effective because they prevent you from ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...