The first nutritious drink, which Osaka, 22, dubbed the “Super Energy Coconut Smoothie” is what the athlete drinks before her workouts each day. It’s made with a banana, a handful of berries, chia ...

Smoothies can be a good way to start your day off with vitamins, fiber, and protein. Star athletes like Tom Brady and Naomi Osaka have their own personal smoothie recipes. They say the smoothies help ...

Pre-workout snacks should include carbohydrates for energy and protein to support muscle recovery.If you have less than 30 ...

Henry Cavill is an avid user of pre-workout supplements and protein shakes. He said they have helped him get in shape to play various roles, including Superman. But one dietitian said that just using ...

Megan Thee Stallion revamped her diet for better mental and physical health. She cut back on sugary drinks and red meat, and started eating more nutrient-dense foods. Her protein-packed smoothie ...

Researchers know that caffeine can improve mental processes, strength, power, and endurance during a workout. A 2016 study found that people who consumed pre-workout drinks containing caffeine saw a ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

Plus, find out if there’s such a thing as a “healthy” cleanse.