Add Yahoo as a preferred source to see more of our stories on Google. Some say pre-workout allows them to plow through their high-intensity fitness routines, even when they’re initially feeling “meh” ...

Pre-workout supplements can improve athletic performance by giving you a boost of energy, which is why they're popular in the fitness community. I started exercising regularly by taking pre-workout ...

Timing your supplement intake is the "secret sauce" for explosive energy; sports dietitians reveal the precise window to ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes, even cookie dough whiskey ...

Preworkout supplements promise to amp you up for the gym and improve your exercise performance. Most preworkout supplements, however, are unnecessarily expensive and have shady ingredient labels with ...

While your local local supplement store is likely to have shelves upon shelves of fancy pre-workout powders that get your heart rate buzzing, you could get the same type of benefit with a simple cup ...

Your alarm is blaring. It’s 6:30 a.m. and you booked a 7 a.m. spin class. You’ll be charged $20 if you skip it. Ugh, fine. There is one thing that could make this whole situation a little more ...

Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...