In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

With the fitness market expanding, more people are getting in on gym life and investing in things to kick their sessions up a notch. Enter pre-workout, a supplement mix that promises to boost energy, ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance your performance and endurance in the gym, is a good idea. But the truth is that, like many ...

Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance clean, healthy ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...