Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

That means powerlifting is demanding and extremely taxing, both physically and mentally. There’s no faking it: Just you and a barbell, on a platform, locked in an eternal battle against gravity. And ...

MATT. A SPECIAL OLYMPICS POWERLIFTING TEAM IS TRAINING FOR A MEET AT SOUTH BEND PAUL’S KROC CENTER IN DECEMBER. FOR THEM, IT’S A CHANCE TO SHOW THEIR INNER STRENGTH AGAINST ALL OF LIFE’S OBSTACLES.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Raiders still have Jon Gruden's son Deuce as part of the organization. And once you see what he did at the powerlifting ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...