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Each dumbbell in the PowerBlock EXP Stage 1 starter set is adjustable from 5 pounds all the way to 50 pounds. You can adjust ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

We're rounding up the 7 best adjustable dumbbell weights that streamline your home gym and give you a full weight rack with just one or two dumbbells. A weight rack is a staple of any gym, but it’s ...

The PowerBlock Elite EXP adjusts from 5 to 50 pounds in a slow, 2.5-pound adder weight style using a secure magnetic pin, giving you the ability to increase your lifts’ weight organically over time.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...

PowerBlock’s dumbbells are the ideal set to grow into, thanks to weight options ranging between 10-50 pounds that can be adjusted in increments of 5 pounds. We also love the contoured, ergonomic grips ...

As the year draws to a close, many people are getting ready for 2022 with New Year’s resolutions. And traditionally, some of the most popular resolutions are around health and fitness: A December 2020 ...

Dumbbells can be useful for home workouts. They are relatively small, inexpensive, and suitable for a wide variety of exercises that people can perform in their own homes. Dumbbells come in many types ...