Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

The Health Promotion Board and SportSG have many initiatives to raise awareness of the risk of muscle loss and encourage ...