A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

I like workouts that use minimal equipment. Not because I’m lazy, but because you don’t need heaps of kettlebells, resistance bands, dumbbells, or gym machines to build muscle and strength and make a ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back. A leg press machine at a gym in New York.