TOOLBOX: When it comes to building cycling power, most riders instinctively turn to on-bike training—hill repeats, interval sessions, and long endurance rides. But what about strength training off the ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

A little over a month ago, I was trying to find a new cycling class to take on my Peloton bike that piqued my interest. I didn't quite know what I was in the mood for, but as I was scrolling through ...

You’re probably familiar with base training for aerobic fitness: Those long, slow, steady rides may sometimes feel boring, but they’re critical for performance. The same truth lies in strength ...

I am likely not the only cyclist who neglects adding resistance/strength training into my own training. Let’s spend some time talking about the benefits of adding strength training into your training ...

Back in WWDC 2023, Apple announced watchOS 10 would revamp Cycling and Hiking workouts. Then, in September, with the official release of this operating system update, Apple Watch users could try all ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Strava's latest Power Skills ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

This article is part of our series Battle of the Brands, in which we compare category-leading products to their counterparts to determine which are actually worth your money. In the realm of at-home ...