These 10 Foods Are High In Potassium—And Might Just Lower Your Blood Pressure

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.
Health on MSN

How much potassium do you need daily to lower blood pressure?

Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...
Rolling Out

10 Energizing foods with more potassium than bananas

Your morning banana might not be the potassium champion you think it is. While this yellow fruit has earned its reputation as a go-to source for the essential mineral, nutritionists are revealing that ...
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Boosting Potassium, Not Just Cutting Sodium, May Be the Best Way to Lower Blood Pressure

Boosting potassium may lower blood pressure more effectively than cutting sodium alone, Potassium helps by relaxing blood vessels and assisting the kidneys in flushing out excess sodium. Good sources ...
Rolling Out

Foods that make potassium your body’s best friend

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...
Yahoo

8 Foods You Should Be Eating Every Week If You Have High Blood Pressure, According to Dietitians

Nearly half of American adults have high blood pressure, also known as hypertension. We’re often told to avoid sodium, yet many foods are naturally rich in blood pressure–lowering nutrients. Potassium ...
La Crosse Tribune

Sodium, chloride and potassium work together

Sodium, chloride and potassium are electrolytes that work together to regulate nutrients within the cells and regulate bodily fluids. Potassium is the main electrolyte in the fluid inside of cells, ...