Magnesium and potassium work together in your body to support muscle, nerve, electrolyte, and heart function—so a deficiency in one may impact the other. While some might need supplements, the safer ...

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at ...

Some people believe supplements can help lower blood pressure. These include potassium, magnesium, and folic acid. It is important to speak with a healthcare professional before taking any supplements ...

Most of the potassium in the body is stored inside cells. Typical potassium concentrations in the blood range from around 3.6 to 5 millimoles per liter. Blood potassium levels can indicate potassium ...

The keto diet can make it hard to get electrolytes like potassium, magnesium, and sodium. As a result, you may need to take supplements while on keto to ensure adequate nutrition. Try to get as many ...

Getting enough magnesium may support sleep health and improve mood. It may also lower your risk of cardiovascular disease and migraine episodes. Your body requires magnesium for more than 300 ...

Magnesium and potassium are two essential minerals that play several vital roles in your body. Deficiencies of either mineral are common in the United States. In many cases, a person may be deficient ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...