Fitness influencer Emily Skye showed how easily she can manipulate her postpartum belly for a 2-second transformation Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...

During my second pregnancy with my daughter, I gained 50 pounds. After I gave birth, at 26 years old, I realized my knees hurt from the extra weight. I found myself in a new season of feeling very ...

You might be anxious to hit the gym again in order to lose some of those pregnancy pounds, but exercising after giving birth isn’t just about achieving that “perfect” post-baby body (despite what ...

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected]. Who: Amber-Joi Watkins ...

Kaley Cuoco is taking her health to new heights. Eight months after welcoming daughter Matilda with Tom Pelphrey, the Flight Attendant actress is sharing insight into her postpartum fitness journey.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

After childbirth, prioritizing exercises that focus on rebuilding core strength, including the diaphragm, transverse abdominis muscles, and pelvic floor, can help you recover physically from ...

If you had an uncomplicated delivery, you can get back out there sooner than you might think. Credit...Heather Sten for The New York Times Supported by By Jessica Grose This guide was originally ...

I was very careful about what proteins to eat and how to eat healthy, no junk food. Bahut log surprised the…tumne junk food ...