You may have enjoyed flowing, full locks during your pregnancy thanks to those prenatal vitamins and elevated estrogen, but now that you've given birth, the changes to your hair are noticeable. This ...

Hormonal shifts after having a baby and during perimenopause can cause similar symptoms like mood swings, sleep issues, and anxiety. Knowing which stage you're in helps you find the right care, ...

SEATTLE, WA. — July is Postpartum Changes Awareness Month. It's a chance to spotlight the critical need for early support and continued care for moms and families. More women in the U.S. are ...

Childbirth changes you in so many ways, both physically and emotionally. As you navigate your way through nighttime feedings, spit-up stains, and dirty diapers, don’t neglect your own health and ...

Physically recovering from a multiple birth, whether it was vaginal or via C-section, is much like recovering from a singleton birth — only more so. Indeed, the postpartum period can be worse with ...

"Making peace with your [postpartum] body 'does not mean loving your body everyday, all day,' says Jacqueline Shiels, PsyD... it means stopping the war with it.'" I remember it clearly: the moment I ...

Whether you're navigating postpartum changes, childhood trauma, mom-rage, or family conflict. We use evidence-based approaches like EMDR, IFS, and ACT to help you understand why you're reacting the ...