Join us for a gentle, accessible, and all-levels yoga class for expecting or new parents that includes stretching, dynamic movement, conscious breathing, and meditation. Learn about pelvic floor ...

Geneva Damico is offering prenatal yoga, postnatal yoga, and childbirth education classes at Riverstone Wellness courtesy of a grant from Kern Family Healthcare. KERNVILLE, Calif. (KERO) — As a mother ...

SUZETTE BIRRELL IS a mother and a grandmother. Also, for the past 17 years as a pre- and postnatal yoga instructor, she’s helped new moms navigate a precious, profound and sometimes-chaotic period of ...

There's a whole world under the surface and only Ron has any idea about it. And sometimes the two worlds collide, and sometimes they don't. Ron holds them at arm's length from each other. Watch every ...

Not into the whole namaste thing? We get it. But if you’re expecting a baby, you should maaaaybe give it another shot. Because yoga could make your pregnancy — and delivery — go much more smoothly.