One last calm before the storms! Let's go! DISCLAIMER The exercises and workouts provided in this video are for educational ...

A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall posterior power.

Flex a quad if your leg day consists of a squat-o-platter (back squats, front squats, squats cleans, etc). Looking back at your beautiful bulked badonk and thinking, thats me? Well, trainer has got ...