A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall ...

The deadlift stands as one of fitness’s most rewarding challenges – a fundamental movement that transforms your entire posterior chain while building functional strength. Yet this compound exercise ...

To get ahead in lifting, you have to start with your butt. A working butt is key for a lifter's progress. Functioning, activated glute muscles and a developed posterior chain — the body parts that ...

The reverse plank will give you a full-on back and core workout (hello, posterior chain strength!) in a single static move. See, what you may not realize is that your core not only encompasses the ...

Physical therapists and chiropractors often talk about the importance of developing the "posterior chain" to create better biomechanical balance. The posterior chain refers to the group of muscles ...

It is more common than not that if you experience lower back pain, your health care provider may blame the issue on “tight hamstrings." The hamstring muscles are a group of muscles in the back of the ...