Whether you’ve been trying to increase your step count, or attempting the 6-6-6 walking challenge, you may sit down afterwards and find your legs feeling stiff and sore. One of the easiest ways to ...

If you regularly walk 10,000 steps a day, you might find yourself experiencing muscle soreness or stiffness. I can certainly feel it in my calves, hips and thighs after a long day on my feet, and have ...