Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

When you start working out and looking after your body more, sometimes you can go a little too hard on those first couple of ...

Stop walking out of the gym the second you finish your last set; discover the three non-negotiable recovery phases that turn ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

File this under “no duh”: Working out is good for you. Research shows that it can help to extend your lifespan, improve your memory, help you sleep better and more. There are nearly no downsides to ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

Your post-workout routine shouldn’t feel harder than the workout itself. But making time for everything we’re told to do after intense exercise can be overwhelming, especially when it all—refueling, ...

There are so many health and wellness benefits to be gained from sticking to a regular gym routine – but if you’ve got ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full range of weights for your workouts. Weighing less than 1 lb, Kettle Gryps are ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.