Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Perimenopause can start around the age of 40. You are considered to be in “real” menopause when you have not had a period for 12 months. The hardest part for […] ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

The Future of Women’s Wellness: Jazzercise Launches New Format Focused on Perimenopause, Menopause, and Post-Menopause This is the future of women’s wellness, and I’m so excited for you to experience ...

In the study by Simkin-Silverman and colleagues, [41] walking was the main physical activity of choice. Almost any regular, habitual physical activity is beneficial. Leon and associates [36] showed ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research. A new University of Otago – Ōtākou Whakaihu Waka study is changing ...