For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Most of us have an inner dialogue, that little voice in our heads that crystallizes what we think about what’s happening around us, or to us. And for years, researchers have found benefits to using ...

With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage stress ...

Talking to yourself isn’t just normal; it’s extremely common and often beneficial. When your self-talk is positive, it helps process thoughts, regulate emotions, motivate actions, and boost ...

Negative thoughts are like yoga pants: You can’t just have one. Once one negative thought (“I’m not good enough,” or “I really messed up that conversation ...