A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?
TAMPA (BLOOM) – Certified Posture Therapist Christi Slaven joined Gayle Guyardo the host of the global health and wellness show Bloom to share the positive impact posture exercises have on chronic ...
You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...
In a recent article published in Experimental Gerontology, researchers systematically reviewed English language publications from 13 electronic databases, such as PubMed/Medline, Google Scholar, and ...
Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...
Feeling anxious? You’re far from alone. During the pandemic, rates of anxiety and depression soared around the globe, resulting in a shortage of mental health care providers and long wait times for ...
Video above: More exercise in 2023? This could be the best first stepWhen you can't fit your entire workout into a busy day, do you think there's no point in doing anything at all? You should rethink ...
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