Positive coping strategies like exercise, team sports, mindfulness, meditation, and open communication can help people of all ages manage emotions and build resilience. Activities that promote ...

When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...

I am committed to providing positive solution-focused therapy to individuals who struggle with anxiety, depression, trauma, anger management, and/or grief. These life challenges can negatively impact ...